Rules of the Alternate Day Diet 

 Dr Johnson suggests that:

     * For the first fortnight stick to just 500 calories on the fasting days to make sure you trigger the skinny gene (to make certain of your intake, try pre-packaged shakes or meal replacements).

     * After that, you can eat regular food on the fasting days. How much depends on your goal. Up to 35 per cent of your recommended daily intake will help you lose weight. Eating 50 or 60 per cent should allow you to maintain your weight.

     * You can eat as much as you want on the alternate days, but don't binge. Make sure you have fruit and vegetables. It's important to enjoy these days to avoid getting fed up with being on a diet.

     * Drink plenty of water and exercise regularly, especially on the eating days. Weigh yourself only once a week, on the morning after a fasting day, so you won't become frustrated by normal weight variations.

Why not try The Every Other Day Diet for yourself? Just click the link below:

==> Every Other Day Diet <==