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Many people trying to lose weight make the same healthy diet mistakes and blame the diet program for their unsuccessful attempts to lose weight. Find out why it may not always be the diet program that is to blame.

There is no need to follow the herd and waste money on useless fads. A healthy diet is common sense and should be kept simple.

In an attempt to boost sales and capture subscribers, modern diets are made over-complicated in order to baffle potential customers. Dieting should be simple and not shrouded in technical jargon. Follow these simple guidelines and you should be starting off on the right track.

The basics of a good weight loss diet. What you need to know to achieve long-term weight loss.

The media is at blame for the current influx of fad diets. Is obesity really that rife as they would have us believe or is it mearly a clever ploy to manipulate tv ratings by instilling a world-wide guilt complex?

10 ways not to lose weight in the long-term. Avoid these mistakes if you want to continue to lose weight and stay healthy.

The steps you need to take for long-term permanent weight loss

How do you decide what is the best weight loss diet for you?

What are the various types of exclusion diets? What do they do and what are they used for?

Diet Advice - The essentials. What you should be asking yourself before accepting any diet advice.